TRAINING SERVICES
Private Personal Training
We work with a full spectrum of clientele. Our coaches thrive working with people who are new to exercise, the active aging population, those seeking weight loss, and those experiencing pain due to weak and tight muscles.
How Personal Training Works
Our team focuses on key factors that will make a dramatic impact on your life, such as sleep, hydration, stress levels, bad habits, and what food/supplements or drugs you put into your body.
Recovery Lab
What Are Recovery Methods In Fitness
Computers, phones, repetitive movements, exercise, and stress lead to tension. Do you have lower back pain, neck pain, or hip pain from sitting? Using multiple “Recovery” techniques will maximize the way you feel and move.
During your fitness assessment we’ll evaluate where you may want or need extra attention.
Our recovery lab features professional grade equipment and methods. Our muscle recovery services range from assisted stretching to dual vibration gun massages, and much more!
Dual Vibration guns
Strong or Gentle Mechanical Massage
IASTM Blades
Improve range of motion with moderate pressure
Assisted Stretches
Let a fitness pro push or pull your body into great posture
Semi-Private Personal Training
Our semi-private personal training classes are designed to challenge everyone, while keeping your safety top of mind.
How Semi-Private Personal Training Works
During our group training sessions, you can expect a high-energy and results-driven workout experience.
Our trainers will lead you through a combination of cardiovascular exercises, strength training, functional movements, & core work. You’ll also learn proper form & technique to maximize effectiveness and minimize the risk of injury.
YOUR GATEWAY TO
ACTIVE AGING
Our commitment to exceptional customer service means we’re with you every step of the way, making your fitness journey understandable and achievable. We’re not just a gym; we’re a community that stands by your side.
