TRAINING SERVICES
Private Personal Training
I work with a full spectrum of clients, I thrive when working with people who are new to exercise, the active aging population, those seeking weight loss, and those experiencing pain due to weak and tight muscles.
I’ve experienced countless injuries throughout my life, and with the help of healthcare professionals, I’ve learned that technical exercise can make you stronger, healthier, and free of pain and discomfort.
How Personal Training Works
I focus on key factors that will make a dramatic impact on your life, such as sleep, hydration, stress levels, bad habits, and what food/supplements or drugs you put into your body.
Recovery Lab
Computers, phones, repetitive movements, exercise, and stress lead to tension. Do you have lower back pain, neck pain, or hip pain from sitting? Using multiple “Recovery” techniques will maximize the way you feel and move.
I will do an evaluation to see where you may want or need extra attention. In our recovery lab, you will comfortably lay on one of our premium sports massage tables. There you will have access to professional-grade equipment and methods.
What Are Recovery Methods In Fitness
Dual Vibration guns
Strong or Gentle Mechanical Massage
IASTM Blades
Improve range of motion with moderate pressure
Assisted Stretches
Let a fitness pro push or pull your body into great posture
Small Group Personal Training
I work with a full spectrum of clients, I thrive when working with people who are new to exercise, the active aging population, those seeking weight loss, and those experiencing pain due to weak and tight muscles.
I’ve experienced countless injuries throughout my life, and with the help of healthcare professionals, I’ve learned that technical exercise can make you stronger, healthier, and free of pain and discomfort.
How Personal Training Works
I focus on key factors that will make a dramatic impact on your life, such as sleep, hydration, stress levels, bad habits, and what food/supplements or drugs you put into your body.
YOUR GATEWAY TO
ACTIVE AGING
Our commitment to exceptional customer service means we’re with you every step of the way, making your fitness journey understandable and achievable. We’re not just a gym; we’re a community that stands by your side.
What You Will Pay For $$$
