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Semi-Private Personal Training

Busy professionals, on-the-go parents, and active agers trust our data-driven coaching to shed fat, build strength, and stay injury-free—without the private-session price tag.

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Experience the difference

  • Elite Certified Trainers
  • Science-Based, Data-Driven Coaching
  • Precision Meal Planning
  • Personalized Blueprint for Your Unique Body
  • Safety & Recovery Built-In
  • Accountability That Works
  • Five-Star Member Experience
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Three Steps to Your Fitness Journey

Fitness Assessment

Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).

Personalized Blueprint

Your personal training programming will include in-person workouts, customized nutrition plan, and semi-monthly metric tracking. Additional supplement guidance to enhance your results and lifestyle is provided.

Fitness Solutions

We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals.

Start My Fitness Journey
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SCIENCE-BASED, DATA-DRIVEN COACHING

  • MyZone® live heart-rate feedback
  • InBody® muscle-to-fat analysis
  • Evidence-based progress benchmarks
  • Real-time zone coaching keeps you in the sweet spot for fat-burn & performance
  • Monthly data reviews translate numbers into clear action steps
  • Adaptive programming evolves as your metrics improve
  • Transparent dashboards you can access anytime in the member app
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PRECISION MEAL PLANNING

  • BMR-calibrated calorie targets
  • Macros tuned to your goals
  • Foods you actually like to eat
  • Age, sex, lean mass, and activity level all factor in
  • Global cuisine options: Indian, Asian, Hispanic, Mediterranean, vegetarian & more
  • Swap-out lists keep meals fresh without derailing results
  • Weekly coach check-ins fine-tune portions and timing
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CUSTOM BLUEPRINTS IN A SMALL GROUP SETTING

  • 4-to-1 client-to-coach ratio
  • Personal progress roadmap
  • Goal-specific workout tracks
  • Plans built around your schedule, injuries, and ambitions
  • Modifications on the spot so you never miss a beat
  • Peer motivation that doubles adherence rates
  • Private-session quality at a shared-session price
Sample Meal Plan

YOUR MEMBER APP

All the tools you need, always in your pocket:

  • Homework Calendar – quick at-home workouts for off days.
  • 24/7 Messaging – DM your coach any time
  • Video Library – demos of every exercise so you’re never guessing
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SAFETY & RECOVERY BUILT-IN

  • Dynamic joint activation
  • Technique-first coaching
  • Guided cooldown & mobility
  • Movement screens catch issues before they become injuries
  • Foam rolling, percussion, and stretch aids on demand
  • Recovery metrics logged alongside training data
  • Education snippets teach you why every rep matters
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ACCOUNTABILITY THAT WORKS

  • Dedicated success coach
  • Automated app reminders
  • Weekly scorecards
  • Goal checkpoints every 4 weeks with clear next steps
  • Slack & SMS support for real-time answers
  • Leaderboards and streak badges for extra motivation
  • Miss a session? We follow up—no member left behind
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FIVE-STAR MEMBER EXPERIENCE

  • Front-desk hospitality
  • Quick-response support (<2 hrs)
  • Satisfaction guarantee
  • We reverse-engineer your ideal gym visit and iterate from feedback
  • Flexible scheduling, easy reschedules, no hidden fees
  • Surprise & delight moments (birthday perks, milestone swag)
  • 97% member-happiness score and counting

Get Lean & Get Strong

Book Your First Session Now!

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Updated on May 27, 2025

***Classes are added on demand, and you’ll train alongside members with matching fitness levels and commitment.

Real People, Real Results

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Ruby

Dharshun

Renata

Yaska

Toby

Heather

Michael

Daisy

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I worked with Tony and Jason at formula fitness for about 6 weeks and I really enjoyed that the team took their time to explain different exercises to me and their benefits, but most importantly corrected me when my form was off.
I did small group training mostly at the gym, and sometimes it can get a little tight but its a small boutique gym so everything cant be perfect.

Venkata Sai M.

Great work vibe with the owner Tony. Small group sessions really motivates you, Whether you’re competitive like me or motivated By a group of others who are doing the same thing. It’s a unique formula but it works and You’ll be happy you did it.

Matt C.

Working with Tony at Formula fitness has been really great. I appreciate the theme of the gym as its very intimate and inviting for those who don’t prefer to work out in the typical open gym with tons of other people. As far as other equipment, there’s a ton of new weights, kettle bells(my favorite) and importantly a scale that measure body fat % to track progress.

Joy D.

I have nothing but good things to say about Formula Fitness! I have spent so much time deciding if these personal training/small group classes are for me; and I'm so glad I bit the bullet and ventured out of my comfort zone. We also check our progress about every 1-2 weeks through an InBody scan to measure our body fat and lean muscle mass percentage. I've done both 1-on-1 and small-group sessions, and you really can't go wrong with either of them.

Christopher C.

I am so glad that I found Formula Fitness. I started a year ago because I needed some motivation and personal training. I had a lot of intimidation when it came to working out by myself at the gym, so I wanted to have a trainer guide me on proper form and body mechanics. I love that the group classes usually only had about 4 people. It was very personalized and I loved having my community here.

Carrie C.

Formula fitness is a unique approach and a small group session work outs. It brings the high intensity workout tailored to each individual needs. I'm absolutely happy i started going here and the owner really cares about seeing results on you, even sat down with me about nutrition and helped me improve myself for the better

Matt C.

LOVE THIS PLACE!! Everyone at Formula Fitness truly makes you feel like family. I joined in January to "kick start" my fitness routine again, and they've done that and more! I feel I've not only gained confidence and muscle tone, but a community of supporters and cheerleaders as well!

Amanda O.

Conveniently located at:

3971  Ball Rd,

Los  Alamitos, CA 90720

  • Serving Los Alamitos, Cypress, Cerritos, La Palma, Long Beach and Surrounding Neighborhoods

Build Strength & Gain Confidence

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