PERSONAL TRAINING
What to expect
We provide a comprehensive fitness journey that is tailored to your unique needs and goals. Here’s what you can expect when you start working with us:
5. Building Your Foundation
In Phase 2, we'll focus on building your foundation, including your posture, joints, core, heart, and lungs.
1. Personalized Consultation
We start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.
6. Personalized Nutrition
In Phase 3, we'll implement personalized nutrition and supplementation to help you achieve optimal results.
2. In-Person Fitness Assessment
Next we will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.
7. Primary Health and Fitness Goals
In Phase 4, our team will work on your primary health and fitness goals to help you achieve the best version of yourself.
3. Customized Plan
Based on your body type, goals, and lifestyle, we will create a personalized plan to help you achieve your health and fitness goals.
8. Ongoing Tracking and Measuring
In Phase 5, we continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!
4. Onboarding Process
Our team will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.
9. Enjoy a Better Version of Yourself
Finally, in Phase 6, you’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself!
1. Personalized Consultation
I start with a phone consultation to understand your fitness goals and needs. This helps us create a customized plan that suits you best.
2. In-Person Fitness Assessment
I will conduct a detailed fitness assessment to evaluate your body composition (weight, body fat, and lean mass) and screen key lifestyle factors. We’ll also conduct a body movement test to understand your body mechanics better.
3. Customized Plan
Based on your body type, goals, and lifestyle, I will create a personalized plan to help you achieve your health and fitness goals.
4. Onboarding Process
I will guide you through Phase 1, which includes warm-up procedures, physical fitness testing, and technology setup.
5. Building Your Foundation
In Phase 2, I will focus on building your foundation, including your posture, joints, core, heart, and lungs.
6. Personalized Nutrition
In Phase 3, I will implement personalized nutrition and supplementation to help you achieve optimal results.
7. Primary Health and Fitness Goals
n Phase 4, I will work on your primary health and fitness goals to help you achieve the best version of yourself.
8. Ongoing Tracking and Measuring
In Phase 5, I will continuously track and measure your progress to ensure you’re achieving your goals in a timely manner. We believe that numbers don’t lie!
9. Enjoy a Better Version of Yourself
Finally, in Phase 6, you’ll enjoy the benefits of all your hard work and dedication as you become a better version of yourself.
Personal Training
Physical Assessment
Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).
Tailored Programming
Your personal training programming will include in-person workouts, customized nutrition plan, and semi-monthly metric tracking. Additional supplement guidance to enhance your results and lifestyle is provided.
Fitness Solutions
We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals.
Formula Fitness Now Accepting New Clients in 2025
Start your fitness here.
- See a quick popup comparison of other gyms pricing and more information on pricing here.
- Your fitness assessment will help determine what is the best path of success. Most individuals come work with our coaches 1x, 2x, 3x a week. I have programs that range from 2 weeks long for strictly education to programs 6 months long for aggressive results and accountability.
- Set up a Complimentary fitness assessment with me by submitting a request below.
Choosing personal training is the best option if you are ready to commit to a consistent workout routine and want the best possible results with high levels of attention to detail. We offer programs where you workout 1x, 2x, or 3x a week.
The programs can be purchased in 1, 3, and 6-month programs. Payment options available. Unused sessions will roll over into your next month. You can use the sessions as you see fit, and you can cancel anytime.
