Personal Training

Your goals deserve more than generic workouts. Our data-driven approach, combined with elite certified coaches, provides personalized training that delivers strength, confidence, and results.

Elite Certified Trainers

Elite 1-on-1 Coaching
Trusted by Busy Executives, Motivated Parents, and Active Aging Members
Science-Backed Methods to Build Strength and Shed Fat
Safety & Recovery Built-In
Live Biomechanics Coaching
Five-Star Member Experience

Three Steps to Your Fitness Journey

Fitness Assessment

Everything stems from your movement assessment as it determines what type of movements you should do more of, and the movements you should stay away from (many individuals should be avoiding pushups due to a tight chest from sitting with bad posture).

Personalized Blueprint

Your personal training programming will include in-person workouts, customized nutrition plan, and semi-monthly metric tracking. Additional supplement guidance to enhance your results and lifestyle is provided.

Fitness Solutions

We can make progress no matter your experience level. Variations, modifications, and alternatives will be provided to assure that you feel like the workout is appropriate for you and your goals.

Here To Exceed Your Expectations

A results-driven community where support, recovery, and fun fuel every session.

Elite, Certified Coaches

Alignment & Movement Mastery

Built-In Injury Prevention

100% Personalized Programming

Goal-Focused Modalities

Culture-Aware Nutrition Coaching

Recovery—The Secret Weapon

Mobility flows, static & dynamic stretching in every session
Compression therapy, cupping, and fascia “blading” add-ons
HRV-based readiness checks to fine-tune training intensity
Education on sleep, stress, and breath-work for 24/7 recovery gains

Data-Driven Tracking

Rock-Solid Satisfaction Guarantee

Why Choose Personal Training?

Investing in a professional coach is the fastest and safest route to your goal–here’s why:

Personalized exercises tailored for your body, lifestyle, and goals
Expert guidance and education through your workouts
Individual attention for form correction to keep you injury-free
Flexible scheduling options
⁠Custom nutrition plans

Results-Driven Workouts

Activate dormant muscles, mobilize tight areas, and warm up to prevent injuries. Your coach guides you through the main sets, followed by a metabolism-boosting finisher and recovery with stretching and vibration therapy.

1-on-1 Coaching Includes:

Real People, Real Results

View all →

Toby

Heather

Michael

Daisy

Ruby

Dharshun

Renata

Yaska

View all →

I worked with Tony and Jason at formula fitness for about 6 weeks and I really enjoyed that the team took their time to explain different exercises to me and their benefits, but most importantly corrected me when my form was off. I did small group training mostly at the gym, and sometimes it can get a little tight but its a small boutique gym so everything cant be perfect.

Venkata Sai M.

Great work vibe with the owner Tony. Small group sessions really motivates you, Whether you’re competitive like me or motivated By a group of others who are doing the same thing. It’s a unique formula but it works and You’ll be happy you did it.

Matt C.

Working with Tony at Formula fitness has been really great. I appreciate the theme of the gym as its very intimate and inviting for those who don’t prefer to work out in the typical open gym with tons of other people. As far as other equipment, there’s a ton of new weights, kettle bells(my favorite) and importantly a scale that measure body fat % to track progress.

Joy D.

I have nothing but good things to say about Formula Fitness! I have spent so much time deciding if these personal training/small group classes are for me; and I'm so glad I bit the bullet and ventured out of my comfort zone. We also check our progress about every 1-2 weeks through an InBody scan to measure our body fat and lean muscle mass percentage. I've done both 1-on-1 and small-group sessions, and you really can't go wrong with either of them.

Christopher C.

I am so glad that I found Formula Fitness. I started a year ago because I needed some motivation and personal training. I had a lot of intimidation when it came to working out by myself at the gym, so I wanted to have a trainer guide me on proper form and body mechanics. I love that the group classes usually only had about 4 people. It was very personalized and I loved having my community here.

Carrie C.

Formula fitness is a unique approach and a small group session work outs. It brings the high intensity workout tailored to each individual needs. I'm absolutely happy i started going here and the owner really cares about seeing results on you, even sat down with me about nutrition and helped me improve myself for the better

Matt C.

LOVE THIS PLACE!! Everyone at Formula Fitness truly makes you feel like family. I joined in January to "kick start" my fitness routine again, and they've done that and more! I feel I've not only gained confidence and muscle tone, but a community of supporters and cheerleaders as well!

Amanda O.