FAQS
Frequently asked questions (FAQs)
Getting Started
It’s simple—start with a free 10-minute phone consultation. We’ll listen to your goals, answer your questions,
and explain exactly how everything works so you feel confident before committing to anything. No pressure,
no sales tactics—just an honest conversation to see if we’re the right fit. If it feels right, we’ll schedule your
in-person consultation and get you on the path to real results.
Our initial phone consultation is completely free. The in-person consultation does have a fee, but here’s why
it’s worth every penny: you’ll walk away with a comprehensive assessment of your body, a clear
understanding of what’s been holding you back, and a personalized game plan—whether you decide to train
with us or not. Most gyms skip this step entirely, which is why most people never see results.
This isn’t a generic gym tour. Your consultation is a full deep-dive into your body, lifestyle, and goals:
a. Lifestyle screening – We assess sleep, stress, medications, injuries, and daily habits that impact
your progress
b. InBody Scan – State-of-the-art technology measures body fat, lean muscle, cellular hydration, fat
distribution, and visceral fat with clinical accuracy
c. Movement screen – We identify muscle imbalances so we know exactly which exercises will help you
and which ones to avoid
d. Nutrition recommendations – Eating strategies tailored to your body type, lifestyle, and preferences
e. Results review – We walk you through every finding so you fully understand your starting point
f. Personalized game plan – A clear roadmap built around your goals, timeline, and budget
You’ll leave with more insight about your body than most people get in years of gym memberships.
Your first session sets the foundation for everything that follows:
a. Baseline performance testing – We assess upper body, lower body, core, balance, mobility, and
cardiovascular strength so we can track your progress with precision
b. Equipment recommendations – We’ll advise on proper footwear, supplements if needed, and help
set up your fitness tracking devices
c. Building your partnership – This is where you and your trainer connect. We believe the trainer-client
relationship is everything—when you trust your trainer, you show up, you push harder, and you get
results This isn’t a random workout, It’s the beginning of your transformation.
Absolutely not. In fact, most of our members start at a fitness level they’re not proud of—that’s exactly why
they found us. You don’t get in shape to start training; you start training to get in shape. We’ll handle the
rest.
a. Personality match – We pair you with a trainer you’ll actually enjoy spending time with. Chemistry
matters.
b. Skill alignment – We ensure your trainer’s expertise matches your specific needs, whether that’s
injury rehabilitation, weight loss, athletic performance, or general fitness.
This careful matching is one reason our members stick around—and get results.
Why Formula Fitness
Your gym succeeds when you succeed — not with memberships from people who never use them. You’re not a membership; you’re a person with goals, challenges, and a life outside the gym. Our members benefit from:
- Coach accountability that actually works — We track your progress, check in regularly, and won’t let you fall through the cracks
- A community that shows up for each other
- Trainers who are invested in your results, not your dues
Other gyms hand you a card and wish you luck. That’s not something we do.
Our community includes beginners, busy professionals, young parents, youth athletes, and active adults over 40. If you’ve felt intimidated by gyms, struggled to stay consistent, or wondered if personal training is “for people like you” — it is. We specialize in helping people who are just looking to get better.
Absolutely, and we encourage it. A significant portion of our members is in this age range, and they’re doing things they never thought possible. Our trainers understand how to work with changing bodies, protect your joints, and build sustainable strength. Age is not a barrier — it’s just another factor we program around.
Every trainer on our team holds one or both of the following: a degree in kinesiology or a related field, and a nationally recognized personal training certification. We also screen every coach for communication, mentorship, and quality standards that most gyms don’t require. When you work with our team, you’re working with professionals — not just someone doing workouts on an app.
How Training Works
Choose 1-on-1 Personal Training if: you have a complicated situation — injuries, significant health considerations, specific pacing, or you want a fully customized experience every session.
Choose SPPT if: you want the energy of training in a small group setting with comparable coaching at a fraction of the 1-on-1 cost.
Not sure? Our consultation will make it clear — we’ll recommend whichever fits your needs and goals best.
The same great structure as personal training — warm-up, flexibility, breathing, primary workout, conditioning, and recovery — but in a motivating small group setting (maximum 6 members). You get the personalized attention of a trainer who knows your name, your goals, and your limitations.
Each session is dynamic, goal-oriented, and never boring. Your program evolves as you get stronger. Every session includes: strength and conditioning work tailored to your goals, cardiovascular conditioning, and built-in time for recovery and movement efficiency.
Each session is 55 minutes from start to finish — structured to deliver a complete, effective workout including warm-up, training, conditioning, and recovery, without wasting your time. Every minute is designed with purpose by you and your trainer.
Class times are offered throughout the day. Contact us for the current schedule, and we’ll find a time that works for you.
Your Goals, Body & Health
Yes — all of it. We take a holistic approach because these elements are interconnected. Improving your posture helps you lift stronger. Building strength supports weight loss. Better mobility prevents injuries. We don’t chase quick fixes; we build bodies that perform and last.
Absolutely. Our goal is to help you move better, feel stronger, and expand what your body is capable of. We carefully assess your limitations and work around them — our coaches are experienced in training people with complex histories, and they’ll never push you past what’s safe.
We build your fitness blueprint from your initial assessment and update it as you progress. We factor in your fitness level, schedule, preferences, and the exercises you enjoy versus ones you dread. This isn’t a cookie-cutter program pulled from the internet. It’s built for your family, your life, and your goals.
- 2x per week — Starter: steady gains with a manageable commitment
- 3x per week — Ideal for faster results and accountability
- 4x per week — Best for those with specific goals and higher availability
- 5x per week — High frequency for advanced performance goals
We’ll recommend the right frequency for you based on your goals and lifestyle.
Results & Progress Tracking
Noticeable changes begin within 2 weeks — sudden energy, improved sleep, clothes fitting differently. Visible physical transformation typically follows within 4–8 weeks depending on your consistency and goals. We track everything, so you’ll never have to wonder if it’s working.
- Every 2 weeks — Body composition scans measure fat loss and muscle gain
- Every quarter — Comprehensive fitness performance testing
You’ll always know exactly where you stand. No guessing. No wondering whether it’s working.
MyZone removes the guesswork from your workouts. It tells you exactly how hard you’re pushing to ensure every minute of exercise counts. It’s also a fun, motivating way to see how you stack up within your age range. Many of our members say it’s the accountability tool that finally made fitness stick.
Mindset is everything, and accountability is our superpower. Here’s how we keep you on track:
- Regular milestone check-ins — We genuinely ask about your progress
- Fitness tracking technology monitors your progression without being intrusive
- Bi-weekly check-ins catch problems early — before it’s too late to course-correct
- Our culture doesn’t accept excuses; we find solutions
- Community support so you’re never going through it alone
Class times are offered throughout the day. Contact us for the current schedule, and we’ll find a time that works for you.
Pricing, Plans & Guarantee
We’re open 7 days a week to fit your schedule:
- Monday–Friday: 5 AM – 10 PM
- Saturday–Sunday: 6 AM – 6 PM
Early bird or night owl, we’ve got you covered.
You can book week by week or even just a few hours in advance. We keep scheduling flexible because we know your life is too.
Absolutely. Many members love the consistency of a set schedule. It becomes part of their routine and makes building consistency much easier.
Absolutely. Flexible scheduling exists for members with variable schedules due to work, travel, or family. Flexibility is built into how we operate.
We’ll coordinate with other members to adjust times and fit you in. If a class time doesn’t work for when you need it, we’ll create one. We go the extra mile because your success depends on showing up — and we make showing up easy.
Yes, anytime. Your program should fit your life, not the other way around. If you want to ramp up for a goal or scale back during a busy season, we adjust with you.
Scheduling & Booking
Prices typically start from $85 depending on your program and goals. We know that’s an investment — but consider this: the average 1-on-1 session elsewhere runs $150+. Our members get real results because every session is guided by an expert who’s invested in their success. Ask us what results are worth to you.
Yes, we offer flexible payment plans with 0% interest. We don’t believe finances should stand between you and your health. Let’s find an option that works for your budget.
No membership fees. You only pay for your training sessions. Unlike big-box gyms that profit from people who never show up, we only succeed when you succeed. That’s the way it should be.
Programs are available from 3- to 6-month commitments. During your consultation, we’ll recommend the best fit based on your goals and timeline. Whether you’re preparing for an event or committing to a long-term lifestyle change, we have a program designed for you.
We are committed to your progress. If you’re not getting measurable results and aren’t happy with your experience, we’ll refund your remaining sessions — no questions asked. We only succeed when you do, and we stand behind that promise completely.
Simple: we refund to your original payment method or write you a check. No hoops. No hassle.
Cancellations, Pauses & Flexibility
Absolutely. Let us know, and we’ll pause your sessions. When you’re ready to return, we’ll be here — no judgment, no starting from scratch.
Life happens — we get it. Just communicate with your trainer, and we’ll work with you. We’re not here to penalize you; we’re here to support you.
Sessions do have a reasonable expiration window to keep you accountable — because accountability drives results. However, if you have a family emergency, illness, or unexpected circumstances, we’ll pause your sessions. Just communicate with us. We’re not here to take your money without helping you get results.
Nutrition, Recovery & Extras
Yes, and it’s a game changer. Our coaches provide personalized, culture-sensitive meal guidance you’ll actually enjoy and stick to. We include foods you love, provide grocery lists, recipes, snacks, and practical tips — because the best nutrition plan is one you can actually follow.
Absolutely. Your progress doesn’t stop when you leave the gym. We provide personalized recovery protocols and home exercises to accelerate your results. This ensures you’re not just paying for time inside the gym — you’re getting a system working for you all week.
Yes, we understand that logistics can be a barrier to fitness. Bring your kids along — we just ask that they sit quietly with a book, tablet, or activity while you train. Your health matters, and we don’t want logistics to stand in your way.