If you are working with us in person we have made several adjustments to how we operate due to COVID-19. We have taken many precautions to keep all our members safe. Upon entry, every member will be temperature screened, and anyone with an elevated temperature will be asked to wait to return until their temperature has stabilized. All members can keep their hands disinfected with our conveniently located gel-based hand sanitizers with vitamin E and aloe vera throughout the gym. We will also be disinfecting the bottoms of your shoes, requiring everyone to wear full length workout gloves, and face mask coverings for your personal safety. Our facility has HEPA filtered purified air that is circulated by our powerful HVAC system. In addition to all the personal disinfecting standards we have implemented we have also installed UV light disinfectants in our ventilation system in which the air passes by and kills all viruses, bacteria, and mold. This is the same technology used in hospitals to disinfect their air.
When it comes to fitness it all starts with the FMS screening test. Functional Movement Systems (FMS) assessment is a science based movement test that was developed by world famous physical therapist, Gay Cook. The test allows fitness professionals to see where clients have muscle imbalances that are very common due to desk jobs, mobile devices and repetitive movements or positions. Each test is then graded and compared to future tests to measure results. This is extremely important because it allows proper form to get the fastest and safest results possible.
Next you get set up with all your innovative technology. Here at Formula Fitnesses we have our own exclusive exercise app, nutrition app, and fitness trackers. One of the programs we use, MyZone, measures how hard you are actually working out with 99.7% accuracy. Our biggest priority with our technology is that everything is streamlined, integrated, and made simple. We have many clients in their 60’s, 70’s, and 80’s using our simple software. We believe this is the future. Without measurable data you are only guessing what your results would look like. By using these advanced programs we are able to track your progress in real time, and see how much progress you are making.
Now that everything is set up the workouts begin. Whether you are totally new to fitness or you are a seasoned athlete we take you through a test workout to see where you are at. We want to see where your strengths lie by assessing how strong your lower and upper body, core, cardiovascular system, stability, balance, coordination, and flexibility is. From here we will design a custom workout program that is just right for you. Workouts will be delivered through us whether it’s in person or virtually; and homework assignments will be in your mobile calendar on your fitness app. All workouts on the fitness app will ensure proper form with our in-house developed exercises fulfilled through video for best results.
Education is a big component of what you will experience at Formula Fitness. We understand the more you learn and understand about science-based exercise, nutrition, and health the better your results will be. It’s a large part of our mission because we want to help people be the best versions of themselves while they work with us. We also want our clients to take their learnings and implement them when they have left and continue their ongoing fitness journey.
What not to expect from formula fitness: People who do not care about you. We pride ourselves on exceptional world- class customer service. Along with top notch science-based methods of exercise, nutrition, and motivation. We will not offer a quick fix to lose weight or other gimmicky fitness goals. We understand that taking a sustainable approach and providing workouts to compliment your lifestyle is what makes your results last without burning out. We will not make you give up the foods you like. We believe there is no such thing as bad food, there are only bad qualities and quantities.
What to expect from Formula Fitness: An experience that will exceed your expectations. Starting with our customer service, instruction, nutrition coaching, and simple innovative technology. It’s our mission to always bring you the best of us and everything the fitness industry has to offer.