What to Expect at a Personal Training Gym
If you work with us in person, we have made several adjustments to our operations. We temperature screen every member upon entry, and anyone with an elevated temperature must wait until it stabilizes before returning. Throughout the gym, you will find gel-based hand sanitizers with vitamin E and aloe vera. Our team disinfects the bottoms of your shoes, and we require full-length workout gloves and face mask coverings for your safety. Our facility circulates HEPA filtered purified air through a powerful HVAC system. We also installed UV light disinfectants in our ventilation system — the same technology hospitals use to eliminate viruses, bacteria, and mold.
Your Fitness Assessment Starts with FMS
Your journey begins with the FMS screening test. The Functional Movement Systems (FMS) assessment is a science-based movement test developed by world-famous physical therapist Gray Cook. Fitness professionals use this test to identify muscle imbalances caused by desk jobs, mobile devices, and repetitive movements. Each test receives a grade and compares to future tests to measure progress. This step is critical because it ensures proper form for the fastest and safest results possible.
Innovative Technology to Track Your Progress
After your assessment, our team sets you up with cutting-edge technology. Formula Fitness provides an exclusive exercise app, nutrition app, and fitness trackers. One of our key tools, MyZone, measures your workout intensity with 99.7% accuracy. Our technology is streamlined, integrated, and simple enough for clients in their 60s, 70s, and 80s to use with ease. Tracking your data in real time removes the guesswork and shows exactly how much progress you are making.
Personalized Workouts Designed for You
Once everything is in place, your workouts begin. New to fitness or a seasoned athlete — our team takes you through a test workout to assess your strengths. We evaluate your lower and upper body strength, core, cardiovascular system, stability, balance, coordination, and flexibility. From there, our coaches design a custom program tailored to your goals. You receive workouts in person or virtually, with homework assignments added directly to your mobile calendar. Every exercise on the app includes video demonstrations to ensure proper form and best results.
Education as Part of Your Fitness Journey
Education plays a major role in the Formula Fitness experience. The more you understand about science-based exercise, nutrition, and health, the better your results will be. Our mission goes beyond the gym — we want clients to carry their knowledge forward and continue their fitness journey long after working with us.
What Not to Expect from Formula Fitness
We do not offer quick fixes or gimmicky fitness goals. Our team takes a sustainable approach, designing workouts that complement your lifestyle so your results last without burnout. You will not need to give up the foods you love. We believe no food is inherently bad — only qualities and quantities make the difference.
What to expect from Formula Fitness: An experience that will exceed your expectations.Starting with our customer service, instruction, nutrition coaching, and simple innovative technology. It’s our mission to always bring you the best of us and everything the fitness industry has to offer.