Background & Experience
Chris grew up immersed in sports, especially baseball at the collegiate level. After earning a B.S. in Kinesiology (Exercise Science) from Cal State Fullerton, he worked in physical therapy and personal training. He now applies his expertise at Formula Fitness to help clients near Cypress, CA.

Training Philosophy
Chris emphasizes long-term lifestyle changes—nutrition, strength, mobility, and quality sleep—to achieve sustainable results without burnout. He’s known for customizing workouts to accommodate injuries and varied fitness goals.

Specialties

• Strength Training & HIIT
• Injury Rehabilitation & Sports Performance
• Nutrition & Healthy Habit Formation

Success Story
Chris helped Daniel lose 57.4 pounds and 16.3% body fat in six months, proving that education, consistency, and a supportive coach can lead to life-changing results.