Ever stepped into a gym and felt like you've landed on another planet? Yep, we know that feeling all too well. Those rows upon rows of machines, and everyone else

If you’ve decided to take your health seriously, personal training is a sure-fire way to maximize your results.

High-Intensity Interval Training, as known as HIIT, is a great way for you to burn an enormous amount of calories in a short amount of time.

If you are working with us in person we have made several adjustments to how we operate due to COVID-19. We have taken many precautions to keep all our...

As COVID-19 cases decline, gyms in California are beginning to reopen. With people coming back into health and fitness centers, there is a real concern..

In 2003, Formula Fitness founder, Tony Tran, began his professional fitness career. Throughout the years he has managed to train thousands...