Why Are Fitness Injuries So Common?
Why Are Fitness Injuries So Common? Getting injured at the gym is more common than most people think. Injuries include: strains, aching joints, pulled muscles, or sometimes something more serious. These injures often weaken motivation and desire to push through challenging barriers. Here are the top reasons we see at Formula Fitness and how […]
Tackling the Gym Jitters: Your Fitness Journey Awaits
Ever stepped into a gym and felt like you’ve landed on another planet? Yep, we know that feeling all too well. Those rows upon rows of machines, and everyone else seems to be on their A-game – it’s enough to make you wanna bolt. We’re here to tell ya, at our spot, we’re all about making your fitness journey as chill as your favorite hangout spot.
One-on-One vs small group training. Which is right for you?
If you’ve decided to take your health seriously, personal training is a sure-fire way to maximize your results.
What is HIIT?
High-Intensity Interval Training, as known as HIIT, is a great way for you to burn an enormous amount of calories in a short amount of time.
What you can expect at Formula Fitness
If you are working with us in person we have made several adjustments to how we operate due to COVID-19. We have taken many precautions to keep all our…
How can I stay safe in the gym during the covid-19 pandemic?
As COVID-19 cases decline, gyms in California are beginning to reopen. With people coming back into health and fitness centers, there is a real concern..
How Formula Fitness began
In 2003, Formula Fitness founder, Tony Tran, began his professional fitness career. Throughout the years he has managed to train thousands…