Background & Experience
Christy’s own weight loss journey in 2016 inspired her to become a NASM-certified coach. She’s worked in boutique gyms, guiding group training sessions with a focus on functional and strength-based exercises.

Training Philosophy
Christy’s approach centers on everyday functionality—compound moves, real-life movement patterns, and HIIT. She believes in strength training for all ages, personalizing each plan to suit goals and abilities.

Specialties

• Functional Training
• Strength & Conditioning
• TRX & Group Training

Success Story
From clients losing 60 pounds to first-time 5K racers, Christy’s compassionate coaching style helps people overcome barriers and embrace healthier lifestyles.