OPTIMAL TRAINING.
SUSTAINABLE RESULTS.

  I had found myself saddled with retirement pounds. After seeing a disgusting picture of myself, I decided to bite the bullet and join Formula Fitness. Working with my... read more awesome trainer, Christy Aila 4 times a week and changing my eating habits, I lost all the weight I wanted (15 lbs) in 10 weeks. People now complement me on my "lean" frame. This is not an ordinary gym. The techniques taught and the organized program is something you can take with you. Thank you so much Christy and Formula Fitness for teaching me a valuable lifestyle change!!

  My fitness journey at Formula Fitness, guided by the exceptional personal trainer Chris and supported by a team of knowledgeable trainers, has been nothing short of transformative. My fitness journey... read more at the gym was a pivotal step for me, especially as I struggled with weight loss.
Tony, the owner, is a reservoir of fitness knowledge. He is committed to providing an outstanding health and fitness experience.
Chris, my personal trainer, personalized Tony's dedication to excellence. He showcased an in-depth understanding of fitness principles, nutritional science, and personalized training methodologies. Chris tailored my workouts to my specific goals and preferences and his commitment to my success. Chris, with the support and mentorship of Tony, fostered not only physical fitness but also a positive mindset. Chris emphasized the importance of proper nutrition, recovery strategies, and mental resilience.
This facility is a wellful of collective knowledge and collaboration among the trainers. The willingness to share their knowledge and provide additional guidance, even when they weren't my designated trainer, showcased an inspiring team spirit focused on the clients' well-being.
My gym experience, under the combined guidance of Chris, the team of knowledgeable trainers, and owner Tony, has been life-altering, especially physically. I highly recommend this gym to anyone seeking a fitness journey that is not only effective but also enriching on multiple levels. Formula Fitness is Family.

  I gained a lot of weight in the years after graduating college, and every time I tried getting healthier it would only last for a little while before I regressed... read more to a place worse than before. The quarantine years didn't help either. But in January of this year I started training at Formula Fitness with Chris Wahlsteen and it was the best decision I could have made.

The business owners, Amber and Tony Tran, are great. They're both always friendly and it's great seeing them in the gym so often. Tony gave me my first assessment and explained in great detail what they could offer me. He was open to all of my questions about the program and worked with me to make sure I was choosing the right option.

I was a little intimidated, and my first session with Chris all but confirmed to me just how incredibly out of shape I was. But he adapted the workouts to where I was physically and encouraged me to push myself, but not too far. He developed workout sessions for me to do on my own outside of our appointments, as well as meal plans and recipes that I could pull from to follow the suggested dietary changes we discussed. I never felt like I had to eat anything bland to stick to a better diet, either. I learned better eating habits through all of this which feels invaluable.

Chris developed my regimen based on my own personal goals, and was always really open to amending what we worked on if needed. I had a general weight goal in mind, but I mostly just knew I wanted to lose weight and feel more confident. Chris's consistently good attitude and genuine encouragement make getting your ass kicked in the gym an enjoyable time. He was really good about demonstrating each exercise, explaining the specific movements and what muscles they were working, and correcting my form when needed. I never felt like Chris was taking it easy on me, but I also never felt like I was being pushed too hard. We stayed on a healthy, tough, and consistent path toward my goals. The recovery sessions at the end of each workout are great, too.

The gym itself is always clean and tidy, and while it's not a large space it seems like they set the schedule so that it never feels crowded. They take cleanliness seriously and all of the equipment I've used has been good quality and in good shape. It's a great space to work out in.

Aside from building confidence in how I look, the time I've spent here has also helped me build confidence in my own ability to take on hard challenges and I know that I have the necessary discipline to do so. I'm really proud of what I've accomplished here, and very grateful to Formula Fitness for being the environment and push I needed. Everyone that works here, hell even all of the other clients I've met and seen, are always kind and in good spirits.

I lost 57.4 pounds and had a decrease of 16.3% in body fat. I love feeling stronger, having more endurance and just generally having more energy. I'm feeling like a brand new person and I couldn't be happier with the results. I know I'm going to take the things I've learned here and use them to continue working on myself. I even signed up to do a Spartan Run with the Formula Fitness team in September and I'm really looking forward to it! Nothing but great things to say about this place and the team.

  Have a long day? Work/home stuff stressing you out? Last thing you want to do is change and drive to a gym? Similar to pushing something heavy from a standstill,... read more once you get going, there's momentum - but its those first few steps that are make or break.

This is where Formula Fitness has got you. If there's the smallest seed of a thought where you know you need to get healthier, that you need to be more active bc right now all you're doing is eat, sleep and working, Formula Fitness will not only help you complete those first steps - they will ensure you do it correctly, safely and with maximum efficiency.

Every movement I do with my trainer Jason is functional and compound. He keeps me between "I don't Think I can" and "I Actually can't" which is extremely difficult to do on your own. With timely encouragement and careful observation, Jason keeps me focused and motivated so my investment is not in vain and I get the most out of every workout.

Cherry on top is Formula Fitness' focus on recovery. Giving 100% every workout is a lot easier when you know its going to end with specific recovery where the trainer uses different tools such as massage guns so you leave feeling refreshed. When is the last time you worked out and then immediately got a massage afterwards? It is the only gym I've been a part of where a recovery session (not a 2 minute "cool-down stretch") but an active hands on recovery session delivered by your trainer is built into the allotted time and is not an "add-on" service. Trust me - it makes a difference.

What else is there to say? The numerous other positive reviews are direct from the people you'll see and meet at the gym which is reflective of the overall great vibes of the gym from the owner, Tony on down to its members.

Yes, membership costs money and time. But what's more important than your health? Do something good for yourself. If you're looking to get healthy - this is a great place for it.

  Accountability is what I was really looking for. Formula Fitness provided just that along with top of the line trainers and an encouraging environment. Everyone is there to get better... read more and everyone is there to make each other better. The trainers all push you, check up on you, laugh with you, and drive the worst of you down so only the best shows up. Jay & Tony specifically have become an integral part of my health as it's not just showing up to a workout but to say a hello to friends. Jay specifically has gone above and beyond to what a trainer should be and in all truth, deserves that recognition.

If you're looking for a place where you don't want to feel insecure for trying to better your life, and need friends that push you to achieve your goals, check out the team at Formula Fitness!

  I've been training at Formula Fitness for the past 42 weeks and I am amazed at the transformation that has taken place in my body and my overall well-being. Before... read more I started training, I was struggling to maintain a consistent workout routine and healthy eating habits due to the demands of juggling 3 jobs. But with the help of my trainer, I have been able to prioritize my health and fitness and achieve incredible results.

In this short amount of time, I have lost an incredible 35 pounds and am now just 1.4% away from officially losing 15% body fat. I feel fantastic and am proud of all the hard work and dedication that has gone into achieving these results. But more than that, I feel more mentally resilient and have a newfound sense of confidence and self-esteem.

My trainer has been instrumental in helping me achieve these goals. Jason has pushed me to work harder than I ever thought possible and has provided me with the tools and support I need to maintain a healthy and sustainable diet. I never thought I could push my body to this point in my fitness journey, and I am grateful for taking the chance to invest in myself and personal training.

If you are looking for a supportive and motivating environment to achieve your fitness goals, I cannot recommend Formula Fitness enough. The trainers are incredibly knowledgeable and passionate about helping their clients succeed, and the results speak for themselves. Thank you for helping me turn over a new leaf and prioritize my health as my #1 priority.

  I started last year in August and I am so blessed to have found this place . I developed Arthritis in both my knees and developed High Blood Pressure as... read more well as diabetes as well was doing physical therapy with my doctor but was not helping me much so I decided to work on myself and found this this place . Tony who is the owner who is very experienced in this field understood my physical issues and worked with me set me up with the correct trainer and today I am happy to say I am far long better than what I was . Tony and his team also help you set up the right nutrition that works for you. I am so happy working out here now my husband also works out me and we always look forward to our next class . Thank you Toni and Mike we love working out ‍.

  Like many people, I gained a lot of weight during the pandemic and felt like getting back in shape was an impossible task. With the help of the trainers at... read more Formula Fitness, I have been able to make incredible progress towards my fitness goals.
Since starting training, I have lost 10 pounds and 8% body fat, while gaining 6 pounds of lean muscle mass. I never thought I would be able to achieve these results, but with the guidance and support of my trainer, I have been able to push beyond my physical and mental limits.
Not only have I seen changes in my body, but I have also noticed improvements in my daily life. My job is very physically demanding, but because my posture, endurance, and strength have improved, I feel like it's not as bad as before. I am able to perform my work tasks with more ease and confidence.
The team at Formula Fitness is amazing, they create personalized training plans based on my needs and goals, and provide guidance on nutrition and lifestyle habits. They motivate and encourage me to be my best self both in and outside the gym.
Overall, I highly recommend Formula Fitness to anyone looking to make a positive change in their life. Their trainers are knowledgeable, supportive, and passionate about helping their clients achieve their goals.

  I have nothing but good things to say about Formula Fitness! I have spent so much time deciding if these personal training/small group classes are for me; and I'm so... read more glad I bit the bullet and ventured out of my comfort zone. I wish I came here sooner! If you want to learn all about fitness, this is the place for you!

I started my journey with Formula Fitness with a fitness assessment and Parker was assigned as my trainer. But after a couple of weeks, I started to work with Jason. I began by coming in 3 days a week, but because of my goals and time constraint I've started to come in Monday - Saturday. Working with Jason has been awesome! He constantly pushes me to perform my greatest, motivates me, and overall a really chill guy. I've also worked with Tony, Dwayne, and Michael a couple of times, and they're all great people and good vibes all around. All the trainers here are very knowledgeable about correct form, diet, and recovery. We also check our progress about every 1-2 weeks through an InBody scan to measure our body fat and lean muscle mass percentage. I've done both 1-on-1 and small-group sessions, and you really can't go wrong with either of them.

Although the gym is on the smaller side, you have everything you need to get your results. Inside is extremely clean, and the trainers will disinfect the equipment after each use. At the end of each workout session, we can use the massage guns, foam rollers, or have assisted stretches.

The location is in the same plaza as the chase parking lot, and is next to the liquor store. Parking isn't an issue at all!

Coming here really helps keep me accountable with my fitness goals, and I can't wait to see how far I can challenge myself; and huge shoutout to Jason for his mentorship! 🙂