Background & Experience A Lakewood native, Lauren Rain is a world-class athlete who brings an elite level of experience to our team. A graduate of USC in Health and Human Sciences, she was an All-American sprinter and a silver medalist at the World U20 Championships. With personal records that rank among the fastest in high school and collegiate history, Lauren has spent her life at the pinnacle of human performance. However, her true passion lies in transition: moving from breaking records to helping others break through their own barriers. Now happily married and deeply rooted in her community, Lauren uses her background in sports medicine and human sciences to help people of all fitness levels thrive.

Training Philosophy Lauren’s coaching is fueled by positive energy and the belief that greatness is built through consistency. She is passionate about helping her clients become the best versions of themselves 1% at a time. Having navigated the highs of world-class competition and the challenges of injury recovery, she leads with empathy and heart. For Lauren, fitness isn’t just about the physical results; it’s about the mental shift that happens when you realize you are capable of more than you imagined. She strives to make every client’s day better from the moment they walk through the door.

Specialties

• Speed, Agility & Explosive Power Development

• Health & Human Sciences-Based Programming

• Injury Prevention & Longevity Coaching

• Mindset Coaching & Habit Formation